Work With Me
Virtual Ergonomic Coaching
Personalized virtual ergonomic assessment via video and pain/performance solutions for your home office or life/work environment.
Fitbak Home Online
This 6-week online program teaches user-friendly home exercises to decrease your pain and increase mental focus and personal performance. Whether you are chasing kids or working in the yard, we will show you how to do life without pain.
In-person or Onsite Offerings
This 90-minute in person presentation teaches a user-friendly ergonomic exercise program to decrease pain while increasing mental focus and productivity - all from your workstation.
Fitbak Home Intensive
This one-day intensive with the Fitbak team provides the client with a user-friendly personalized program they can use at home to decrease pain and increase mental focus and personal performance. Whether you are chasing kids or working in the yard, we will show you how to do life without pain.
Lymphatic and Spine Treatments
Personalized soft tissue treatments to decrease pain and optimize your physical performance.
For committed individuals and teams looking to drastically increase their athletic performance by optimizing their neurological function. We work together to create personalized exercises that seamlessly integrate into your current training program.