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6 week Fitbak Home Online

Take a deeper dive into the systems of the body and how we treat our pain using Fitbak. 

A 6-week online program teaching an exercise routine developed and personalized to give the client complete spinal and core strength and stability as well as increased mental focus and productivity, no matter what level of fitness you are starting from.

This includes: 

  • Everyday pain relieving and stress management self-care tools

  • Instructional videos

  • Learn from our team of highly trained instructors

  • Options for virtual coaching

Come away with a new, deeper understanding of how your body works and how you can support it to get back to living pain free.

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