An in-person, one day program teaching an exercise routine developed and personalized to give the client complete spinal and core strength and stability as well as increased mental focus and productivity, no matter what level of fitness you are starting from.
6 hrs of instruction
Everyday pain relieving and stress management self-care tools
Learn in-person from our team of highly trained instructors
Fitbak Home Intensive Manual
Options for virtual coaching
Come away with a new, deeper understanding of how your body works and how you can support it to get back to living pain free.
I learned so much from the FITbak Home Intensive program. Its like all of the puzzle pieces locked in and I truly understood the benefits. I highly recommend taking the class it really works.