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Fitbak Home Intensive

Fitbak gives you solutions to ease your pain and increase mental focus anywhere, anytime.

An in-person, one day program teaching an exercise routine developed and personalized to give the client complete spinal and core strength and stability as well as increased mental focus and productivity, no matter what level of fitness you are starting from.

This includes: 

  • 6 hrs of instruction 

  • Everyday pain relieving and stress management self-care tools

  • Instructional videos

  • Learn in-person from our team of highly trained instructors

  • Fitbak Home Intensive Manual

  • Options for virtual coaching

Come away with a new, deeper understanding of how your body works and how you can support it to get back to living pain free.

I learned so much from the FITbak Home Intensive program. Its like all of the puzzle pieces locked in and I truly understood the benefits. I highly recommend taking the class it really works.

A Svensen

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