Virtual Ergonomic Coaching

Personalized pain/performance solutions for your home office or life/work environment. Virtual ergonomic assessment via video and implementation support.

Fitbak Home Intensive

This one-day in person intensive with the Fitbak team provides the client with a user-friendly customized program to be implemented at home. Decreasing pain, improving  mental focus and increasing personal performance. Whether you are chasing kids or working in the yard, we will show you how to do life without pain.

 Fitbak Home Online 

This 6-week online program provides  user-friendly home exercises.  Decreasing  pain, improving mental focus and increasing personal performance. Whether you are chasing kids or working in the yard, we will show you how to do life without pain.

Fitbak Office

This 90-minute in person presentation provides a user-friendly ergonomic exercise program to decrease pain while increasing mental focus and productivity - all from your workstation in seconds.

Fitbak Office Online

This 90-minute online program provides user-friendly ergonomic exercises to decrease pain while increasing mental focus and productivity - all from your workstation in seconds.

In-Person Hands-On

Personalized soft tissue treatments to decrease pain and optimize your physical performance.

Fitbak Athlete

For committed individuals and teams looking to drastically increase their athletic performance by optimizing their neurological function. We work together to create personalized exercises that seamlessly integrate into your current training program.