Virtual Ergonomic Coaching

Personalized virtual ergonomic assessment via video and pain/performance solutions for your home office or life/work environment.

Fitbak Home Intensive

This one-day in person intensive with the Fitbak team provides the client with a user-friendly customized program they can use at home to decrease pain and increase mental focus and personal performance. Whether you are chasing kids or working in the yard, we will show you how to do life without pain.

 Fitbak Home Online 

This 6-week online program teaches user-friendly home exercises to decrease your pain and increase mental focus and personal performance. Whether you are chasing kids or working in the yard, we will show you how to do life without pain.

Fitbak Office

This 90-minute in person presentation teaches a user-friendly ergonomic exercise program to decrease pain while increasing mental focus and productivity - all from your workstation.

Fitbak Office Online

This 90-minute online program teaches user-friendly ergonomic exercises to decrease pain while increasing mental focus and productivity - all from your workstation.

In-Person Hands-On

Personalized soft tissue treatments to decrease pain and optimize your physical performance.

Fitbak Athlete

For committed individuals and teams looking to drastically increase their athletic performance by optimizing their neurological function. We work together to create personalized exercises that seamlessly integrate into your current training program.