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Sat, May 09



Fitbak Systems Level 1 Home Exercise and Education Program (2)

A simple exercise routine developed to give the client complete spinal strength and stability as well as increased mental focus and productivity. Includes Everyday pain relieving and stress management self-care tools, and instructional videos.

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Fitbak Systems Level 1 Home Exercise and Education Program  (2)

Time & Location

May 09, 2020, 9:00 AM – 4:00 PM MDT

Boulder, 3434 47th st #107

About the Event

FITbak Systems Level 1 Home Exercise Program  is our 4 module, 6 hr class intended for the layperson, prerequisit to Level 2 for the practitioner.The class covers:

  1. Anatomy and terminology of the spine,
  2. Personalized exercises to stabilize the spine and strengthen the core,
  3. The science behind the spinal reflex. 
  4. Simple tools to manage common symptoms and common postural drivers (ergonomics). 
  5. Practical self care tools to manage the chemistry within the Central Nervous System (stress management). 
  6.  Simple exercises to reset your posture, alleviate back and body pain and improve mental focus.
  7. Learn about - Posture,- The Nervous System - Brain Chemistry
  8. Self care solutions for pain relief and stress management, even at work...
  • Class includes instructional exercise videos, manual and recorded guided meditation.

The class is 6 hrs , Achieve members $249 Non Member $349 , price includes  instructional videos.





  • FITbak Systems Level 1


    1109/19 Denver CO






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