Fitbak Systems Level 1 Home Exercise and Education Program (2)

FITbak Systems Level 1 Home Exercise Program  is our 4 module, 6 hr class intended for the layperson, prerequisit to Level 2 for the practitioner.The class covers:

1. Anatomy and terminology of the spine,
2. Personalized exercises to stabilize the spine and strengthen the core,
3. The science behind the spinal reflex. 
4. Simple tools to manage common symptoms and common postural drivers (ergonomics). 
5. Practical self care tools to manage the chemistry within the Central Nervous System (stress management). 
6.  Simple exercises to reset your posture, alleviate back and body pain and improve mental focus.
7. Learn about - Posture,- The Nervous System - Brain Chemistry
8. Self care solutions for pain relief and stress management, even at work...

• Class includes instructional exercise videos, manual and recorded guided meditation.

The class is 6 hrs , Achieve members $249 Non Member $349 , price includes  instructional videos.